6th Annual Wishing on a WOD

Announcements

Upcoming Events! Mark your calendars!

Saturday Dec 5 – Wishing on a WOD
** Make sure you grab a pledge form!

Saturday Dec 12 – Holiday Party – Casino Night

Saturday Feb 13 – Valentine’s Day Massacre

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Wishing on a WOD (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

15 Air Squats

10 Sit-ups

5 Push-ups