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February 10 – Registration open
more details to follow
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Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Time)
4 Rounds Performed @70-80% effort
20 Double Unders (40 singles)
15 Cals on Bike
10 D-Ball over shoudler (Mod-heavy)
5 Strict T2B (hanging knee tucks w 3 sec eccentric)
B: 1k row -cooldown @ 70% (No Measure)
C: Metcon (No Measure)
Mobility:
Pick 2-3 stretches and hold them each for 2 mins