Active Rec


3rd Annual Valentines Day Massacre
February 10 – Registration open
more details to follow
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Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Time)

4 Rounds Performed @70-80% effort

20 Double Unders (40 singles)

15 Cals on Bike

10 D-Ball over shoudler (Mod-heavy)

5 Strict T2B (hanging knee tucks w 3 sec eccentric)

B: 1k row -cooldown @ 70% (No Measure)

C: Metcon (No Measure)


Pick 2-3 stretches and hold them each for 2 mins

Categories: WOD

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