Active Rec

Beaverton Strength and Conditioning – CrossFit

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Main WOD

A: Metcon (AMRAP – Rounds and Reps)

24min AMRAP performed @70-80% effort

30 Cals on Bike, Row, Tread or Ski Erg

Then

40m Bear Crawl

*Change aparatus each round.

Categories: WOD

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