Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (5 Rounds for reps)

Working @70%

Rotate movements every minute.

25min EMOM

Alt. Box Step ups w/ Knee drive 24/20

40m D-Ball Shoulder Carry (Walking) 100/70

Tempo Ring Rows

Bike for Cals

Rest

B: Metcon (No Measure)

Mobility / Cool Down

Foam Roll / LAX ball smash for 5 minutes.

Categories: WOD

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