Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

Working at around 70% effort

24min AMRAP

10 Cal Row

15 Cal Bike

20 Cal Tread

25′ Walking lunge

30 Single Unders

MyZones: Green/Yellow

B: Metcon (No Measure)


Pick two lower body and two upper body areas to stretch.

Categories: WOD

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