Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
Working at 70% effort
MyZone: Blue/Green
25min AMRAP
10 Wall Balls (Light/mod)
20 Cal Row
30 Single unders
40 Cal Bike
40m Double KB Front rack carry (Down and back 2x’s)