Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

Perform at no higher than 70%

MyZone: Bule/Green

24 min AMRAP

15 Russian KB Swings

15 Lunges in place

15 1-Arm Push Press w/ KB

15 Cals on Bike/Tread/Row/Ski erg (Rotate each round)

*Every 6 minutes (Including 0:00) perform 10 BB goodmornings

Categories: WOD

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