Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

Active Recovery

Working at 70% effort

AMRAP 30

12 Cal Row

12 Cal Bike

12 Supermans

12 Hollow Rocks

200m Jog

B: Metcon (No Measure)

Pick two areas to mobilize for 2 minutes each (minimum)

Categories: WOD

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