Active RecoveryPosted on May 8, 2019 by affiliate Beaverton Strength and Conditioning – CrossFit Main WOD A: Metcon (AMRAP – Rounds and Reps) Performed at 70% max. MyZone: Blue/Green AMRAP 24 200m EASY jog 40m Bear crawl 20 Cal Row 20 Seated Russian twist (10/side)