Humble and Coachable
Congratulations to Bryan Chou, the September 2022 BSC Athlete of the Month!
Where were you in your fitness journey before BSC and where are you now?
I was fortunate enough to be introduced to CF about 4 years ago in Seattle and have loved it ever since. Now, I have just transitioned to living and working full time in Oregon and BCF is my newfound home.
What were your goals when you started, and have you achieved any of them?
My goal list is still rather long but as of this year, with the help of Coach Derick, I was able to improve quite a bit on my DU and upper body strength. Having a more precise and efficient bar movements is next on the list.
What about BSC makes you keep coming back?
The community is great. The early schedule also fits perfectly with my personal/work schedule allowing to both do my other training programs while also the regular CF classes.
When/what was your "ah ha!" moment?
I haven’t had a huge “ah ha” moment yet this year but I will have to say I admire all the coaches’ work ethics. Especially coach Mike, seeing him putting in consistent hard out daily is very inspiring.
Does anyone at the gym (member or trainer) inspire you and why?
Echoing my previous statement, huge kudos to the whole coaching staff. Everyone has been great not only making BCF a very welcoming environment but also continue to share knowledge and help improve our fitness levels. Thanks!