WHAT IS CROSSFIT?


CrossFit is defined as “constantly varied, functional movement executed at high intensity to increase one’s work capacity across broad time and modal domains.”

WHAT THE HECK DOES THAT MEAN?

It means our programming here at BSC is designed with YOUR goals in mind. We want to maximize your confidence and ability in day-to-day activities (picking things up without back pain, going up stairs without huffing and puffing, carrying your groceries without wincing), our GPP (general physical preparedness) programming will make this a reality for you. We consider this the best kind of training and each workout is designed to be scaleable and achieveable by each and every person that walks in our door.