What is the Burn & Build?

The Burn & Build is a high energy training program that features performance technology! Whether your goal is to get a great workout, clear your mind, be social or get competitive, the Burn & Build will keep you engaged and motivated. Each one-hour class is broken up into a warm up, a conditioning segment, and a strength or physique segment. The segments will change daily, keeping your workouts fresh and exciting EVERY SINGLE TIME! All you have to do is show up leave the rest to our amazing certified coaches.