What can I expect at my free Intro class?

We have two different options for a free intro class – CrossFit and Burn & Build. You are welcome to try one or both of these programs!

During your free CrossFit Intro class you will warm-up with the regular class and then break off with one of our coaches.  Your coach will review a few of our basic movements and then cap the session with a brief workout. The coach will be able to determine if you are ready to jump into our regular classes or will recommend our OnBoarding program.  Most people need to complete OnBoarding unless they have experience with the Olympic Lifts. Please arrive ten minutes early so we can check you into class and show you around the gym. Don’t forget a water bottle and towel!

For Burn & Build you will jump in with the regular class. Please arrive 15 minutes early so the coach on duty can explain the workout of the day and get you checked into class. OnBoarding is not required for our Burn & Build program. Don’t forget a water bottle and towel!