Beaverton Strength and Conditioning – Bulldog Burn
Floor
Metcon (No Measure)
AMRAP 9
-Suspension Straps-
12 Alligators
12 Reverse Fly
12 SL Squats 6/side
12 Bicep Curls
6 Skater Squats
Treadmill
Metcon (No Measure)
4 Rounds
14 Bulgarian Split Squat 7/side
12 DB Squeeze Bench Press
30 sec Tread @ 75-80%
30 sec Max Rep Bench Dips
Bike
Metcon (No Measure)
AMRAP 9
40 sec Bike @ 80%
12 Supine Grip BB Row
24 Side Hip Raise (12/side)
Finisher
Metcon (No Measure)
3 Rounds
12 Plate Halos
15 Plate Hammer Curls
15 Plate Tricep Extensions
Rest 30 sec.