Fri

Beaverton Strength and Conditioning – Teen Program

A: Power Jerk (5×3)

Dip , drive, press and drive under into power receiving position

No split

B: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

100m Run

10 Russian KB Swings

10 Goblet Squats

10 box jumps/step ups

Categories: WOD

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