Beaverton Strength and Conditioning – Teen Program

Main WOD

A: Metcon (No Measure)


3 Sets

5 MB Squat toss for height

12 Banded Face pulls

12 Shoulder taps

B: Push Press (3×5)

*Build each set w/ the goal of getting up to a challenging set of 5.

C: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

8 DB Thrusters

8 Box Jumps

20 Cals on Tread
*Thrusters are for quality/form

*Step down from box

Categories: WOD

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