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Friday 7/31 – 6:30 PM class canceled! If you want to come help set up for the comp be our guest!
Saturday 8/1 – ALL CLASSES CANCELED
BCF Main – CrossFit
A: Metcon (Time)
5 rounds for time of
Time cap 35 min
A: Shoulder Press (In 3 sets build to a max 3 rep)
B: Behind the Neck Press (In 3 sets from A, build to a 3 rep max)
Press from back rack.
C: Metcon (Time)
Do “A” from Main if time allows