Fri

BCF Main – CrossFit

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Main WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

16 wallball

8 C2B pull up

4 power snatch 95/65

Rx+ – WB 25/16

Bar MU

Snatch 135/95

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

16 alt lunges w/plate OH 45/25

8 burpee over bar

4 deadlift 275/185

Rx+ – 315/225 UB

So if you break on the deads, NOT Rx+