Fri

Announcements

NO CLASSES:

2/12 – 5:30, 6:30 PM
2/13 – ALL CANCELED
2/14 – ALL CANCELED
2/25 – 5:30 PM – BBQ Instead 🙂
NEW APPAREL:

OPEN Tees/Tanks – only available to participants of the 2016 Open – Must order by Sunday evening!

Pre-order on Mel’s Desk in lobby!

BCF Main – CrossFit

View Public Whiteboard

Metcon (Time)

5 rounds for time

400m run

21 burpees

500m row

Categories: WOD

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