Main – CrossFit

Amazing work yesterday!!! SUPER tough workout….you all impress as usual!

View Public Whiteboard

Main WOD

M-1: Front Squat (Build to a heavy double in 12 min)

M-2: Back Squat (Build to a heavy double in 8 min)

M-3: Clean and Jerk (Build to a heavy clean and jerk in 15 min)

M-4: Metcon (No Measure)

EMOM 12 of
2 C/J @ 70-80% of todays

Categories: WOD

Previous Post:


Next Post: