Main – CrossFit
Amazing work yesterday!!! SUPER tough workout….you all impress as usual!
M-1: Front Squat (Build to a heavy double in 12 min)
M-2: Back Squat (Build to a heavy double in 8 min)
M-3: Clean and Jerk (Build to a heavy clean and jerk in 15 min)
M-4: Metcon (No Measure)
EMOM 12 of
2 C/J @ 70-80% of todays