Friday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Snatch push press + OH squat (3 x 3 )

From behind neck
3 BTN push press snatch grip

3 OH squat

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*Full Squat

Accessory Work

A: Metcon (No Measure)

Incline DB bench x 12

Seated DB curls x 12

1 leg RDL x 6/side

4-5 sets

Categories: WOD

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