January 2011

Rob D’Angelo 

Rob has been with BCF since the early garage days. Those were some nasty WODs he endured and kept coming back for more.

A true crossfitter for sure, Rob has shown great improvement over the past 2 years. From weight loss to stamina and strength to overall “Badassness”, Rob has made a great transformation. I truly enjoy having Rob a part of BCF as he shows up ready to work, gives 100% and never complains [out loud at least]. Rob also has something positive to say to all the other athletes around him.

I am looking forward to 2011 with Rob and his awesome attitude toward training and life. Great work Rob!


I started CrossFit training with my two sons about a year and a half ago in Mike Ford’s garage. My initial intention was to passively try it out for the summer and then head back to the local gym. I soon discovered there is nothing passive about doing Crossfit, and after the initial physical shock my body went through I became addicted to the intense, competitive, team training atmosphere that Beaverton CrossFit had to offer. Mike Ford is an extremely motivational trainer, I admire his sense of humor mixed with a no-nonsense drill instructor style. I have been very impressed with Mike and his staffs intense enthusiasm, and passion for getting the Beaverton CrossFit team fit.

I have enjoyed my experience at Beaverton CrossFit and think it is safe to say I am in the best shape of my life at the age of 42. I look forward to hitting some key personal goals in 2011 as we all strive to get “faster, tougher, stronger”!

Thank you Mike, Christine, Shelly and Andy.


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