Mobility Lab

Main – Mobility with Roskopf

View Public Whiteboard

Metcon (No Measure)

Getting ready for last week of strength cycle.
A) Global foam rolling circles
-quads, adductors, hams, calves, delts, lats
B) Lacrosse pecs, upper back
C) Twisting windmills
D) 5 minute squatarooni.

Categories: WOD

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