Main – Mobility with Roskopf
The next few weeks we will be implementing more flow and connection between open and closed chain movements.
Metcon (No Measure)
Flowing warmup
Wrist conditioning
-PCV rotations and deviations
Kettlebell butterfly
Banded overhead w/ ext. rot. bias
Banded Pancake…yummy!
600 second heel drop
Token hip mobs.