Mobility w/ Roskopf

Main – Mobility with Roskopf

The next few weeks we will be implementing more flow and connection between open and closed chain movements.

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Metcon (No Measure)

Flowing warmup
Wrist conditioning
-PCV rotations and deviations
Kettlebell butterfly
Banded overhead w/ ext. rot. bias
Banded Pancake…yummy!
600 second heel drop
Token hip mobs.

Categories: WOD

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