Mobility w/ Roskopf

Main – Mobility with Roskopf

OH KB Squat practice.
Tonight we will use dynamic and static movements to better our kettlebell overhead squat skills.

View Public Whiteboard

Metcon (No Measure)

-Dynamic Warm-up
-Core Activation
-OH KB Test
-Variety of hip, leg, back, chest openers
-re-test OH KB Squat
-Be magnificent.

Categories: WOD

Previous Post:

«

Next Post:

»