Mobility w/ Roskopf

Main – Mobility with Roskopf

OH KB Squat practice.
Tonight we will use dynamic and static movements to better our kettlebell overhead squat skills.

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Metcon (No Measure)

-Dynamic Warm-up
-Core Activation
-OH KB Test
-Variety of hip, leg, back, chest openers
-re-test OH KB Squat
-Be magnificent.

Categories: WOD

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