Mobility w/ Roskopf

Main – Mobility with Roskopf

Constantly varied, Functional mobilizations executed at low to moderate intensity!

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Metcon (No Measure)

Bulldog Battle Prep!

We gotta get our feet/calves/quads/hips/hams/back/chest/shoulders/arms/forearms/hands/wrist/traps and necks, etc ready to do battle this Saturday!

Categories: WOD

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