Mobility w/ Roskopf

Main – Mobility with Roskopf

View Public Whiteboard

Metcon (No Measure)

A) Passive Hanging

B) GHD extension work

C Squat mobility

-hip, knee, ankle

D) Overhead mobility

-pec, delts, traps, lats

Overall mobility for the tissues we smoked this week.

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: