Main – Mobility with Roskopf
Metcon (No Measure)
A) Passive Hanging
B) GHD extension work
C Squat mobility
-hip, knee, ankle
D) Overhead mobility
-pec, delts, traps, lats
Overall mobility for the tissues we smoked this week.
A) Passive Hanging
B) GHD extension work
C Squat mobility
-hip, knee, ankle
D) Overhead mobility
-pec, delts, traps, lats
Overall mobility for the tissues we smoked this week.
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