Mobility w/ Roskopf

Main – Mobility with Roskopf

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Metcon (No Measure)

A) Mobilize quads/adds/abds/hams, then when we are done, do it again!

B) Suboccipital/neck smash and friction

C) Knee/ankle mobility

D) Pec/Deltoid work with kettlebell

E) Whatever you need!

Categories: WOD

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