Mobility w/ Roskopf

Main – Mobility with Roskopf

A variety of movements and positions to restore or increase mobility with emphasis on crossfit exercises.

View Public Whiteboard

Metcon (No Measure)

A) Foot work

B) Quads/adductors/glutes

C) Banded joint mobilizations

D) Squat hold/mobilization

E) You Choose.

Categories: WOD

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