Main – Mobility with Roskopf
This class is variety of mobility/stabilization/core strengthening/skill and recovery movements and exercises to supplement your crossfit programming.
Metcon (No Measure)
-Range of Motion warm-up
-Hollow/super body position
-Finger/hand/toe/foot stretching and strengthening
-Shoulder mob. and strength
-Hip mob. and strength
-Dynamic Squat hold