Mobility w/ Roskopf

Main – Mobility with Roskopf

This class is variety of mobility/stabilization/core strengthening/skill and recovery movements and exercises to supplement your crossfit programming.

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Metcon (No Measure)

-Range of Motion warm-up

-Hollow/super body position

-Finger/hand/toe/foot stretching and strengthening

-Shoulder mob. and strength

-Hip mob. and strength

-Dynamic Squat hold

Categories: WOD

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