Mobility w/ Roskopf

Main – Mobility with Roskopf

This class is variety of mobility/stabilization/core strengthening/skill and recovery movements and exercises to supplement your crossfit programming.

View Public Whiteboard

(No Measure)

ROM’s

Handstand/Hang/Hollow Holds

Metcon (No Measure)

Lying Windmill

Diagonal Stretch

Couch Stretch

Dynamic Squat

KB pec/delt

Lizard Crawl

Metcon (No Measure)

TGU practice

(Turkish Get Ups)