Mobility w/ Roskopf

Main – Mobility with Roskopf

Tonight will be global/whole body mobilization with a focus on the mechanics of forearm supination and pronation. Front rack limitation often comes from athletes trying to rotate from their wrists, this is an injury and tension producing movement. Let’s clear this up before it’s too late!

View Public Whiteboard

Metcon (No Measure)

A) Focus on the specific mechanics of forearm rotation to produce and effortless front rack position.
B) Pelvis/hip mobilization and positioning
C) Mobilizer’s choice.

Categories: WOD

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