Mobility w/ Roskopf

Main – Mobility with Roskopf

30 minutes of front rack mobility and 30 minutes of mobilizing the leftovers.

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Metcon (No Measure)

Core warm-up
Banded Glenohumeral Work
KB rotator cuff (partner stretch w/o partner)
Thoracic medball
Wrist and forearm goodness
Hip/Knee/Ankle smash and floss
KB Iliacus
Mobilizer’s choice.

Categories: WOD

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