Main – Mobility with Roskopf
30 minutes of front rack mobility and 30 minutes of mobilizing the leftovers.
Metcon (No Measure)
Core warm-up
Banded Glenohumeral Work
KB rotator cuff (partner stretch w/o partner)
Thoracic medball
Wrist and forearm goodness
Hip/Knee/Ankle smash and floss
KB Iliacus
Mobilizer’s choice.