Main – Mobility with Roskopf
We are continuing Front Rack mobility for 30 minutes with 30 minutes dedicated to overall mobilization.
Metcon (No Measure)
Core Warm-up
Front Rack mobilization and strengthening.
-glenohumeral/elbow/wrist mob.
-thoracic extension
-deep hip tissue mob.
Roll out neck (scalenes, traps, levators)
Calf/ankle/lower leg recovery