Mobility w/ Roskopf

Main – Mobility with Roskopf

We are continuing Front Rack mobility for 30 minutes with 30 minutes dedicated to overall mobilization.

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Metcon (No Measure)

Core Warm-up
Front Rack mobilization and strengthening.
-glenohumeral/elbow/wrist mob.
-thoracic extension
-deep hip tissue mob.
Roll out neck (scalenes, traps, levators)
Calf/ankle/lower leg recovery

Categories: WOD

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