Main – Mobility with Roskopf
Mobility and Recovery for squats/cleans/pushups/burpees/Kettlebells….basically everything we did this week.
Metcon (No Measure)
Heel drops
Hollows
Hangs
Sink Mob.
Hip int/ext rotation
Rotating squats
Front rack wrist work
Quad/ham smashing loveliness
Ant. Hip Capsule mob.
**Focusing on more uprightness as the bottom of a squat*****