Mobility w/ Roskopf

Main – Mobility with Roskopf

Mobility and Recovery for squats/cleans/pushups/burpees/Kettlebells….basically everything we did this week.

View Public Whiteboard

Metcon (No Measure)

Heel drops
Sink Mob.
Hip int/ext rotation
Rotating squats
Front rack wrist work
Quad/ham smashing loveliness
Ant. Hip Capsule mob.
**Focusing on more uprightness as the bottom of a squat*****

Categories: WOD

Previous Post:


Next Post: