Mobility w/ Roskopf

Main – Mobility with Roskopf

Bands, bands and more bands. How many ways can you use a giant rubberband to mobilize yourself?

View Public Whiteboard

Metcon (No Measure)

A) Banded Hip, Knee, Ankle, Lat, Shoulder, Elbow
B) Monster walk
C) Standing adductor rotations
D) Upper body cross

Categories: WOD

Previous Post:


Next Post: