Mon

BCF Main – CrossFit

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Main WOD

A: Metcon (Weight)

Take 15 min and build to a heavy 3 rep deadlift

B: Metcon (Weight)

EMOM 30

Odd – 20 DUs + 1 clean

Even – 3 Burpee over bar + 3 strict HSPU
Clean – start at 55-60% and build over sets

Categories: WOD

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