Mon

Announcements

Girls Gone Wild! Get signed up!
https://www.wodrocket.com/index.php/competitions/find-events/the-girls-gone-wild-team-event
Friday 7/31 – 6:30 PM class canceled! If you want to come help set up for the comp be our guest!
Saturday 8/1 – ALL CLASSES CANCELED

BCF Main – CrossFit

View Public Whiteboard

Main WOD

A: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

B: Deadlift (After 10 min rest….Build to a 3 rep for today)

Competition WOD