Announcements
Upcoming Events! Mark your calendars!
Saturday Dec 5 – Wishing on a WOD
** Make sure you grab a pledge form!
Saturday Dec 12 – Holiday Party – Casino Night
Saturday Feb 13 – Valentine’s Day Massacre
Thanksgiving Weekend Schedule:
Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed
BCF Main – CrossFit
Main WOD
A: Capacity Test # 1 (Time)
250m row
15 burpees
25 KB swings 70/53
15 burpees
250m row
Compare to Aug. 3rd
B: Metcon (Time)
50 – 35 – 20 of
Wall ball 20/14
Dus
Competition WOD
A: Capacity Test # 1 (Time)
250m row
15 burpees
25 KB swings 70/53
15 burpees
250m row
B: Metcon (Time)
10 rounds of
30 DUs
3 MUs
1 power clean 185/115….build over sets