Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Weight)
EMOM 10
Clean + Clean + Split Jerk
*Begin @50% and build
B: Metcon (Time)
5 Rounds for time:
2 Rope Climbs 15′
20 Wall Balls 20/14
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EMOM 10
Clean + Clean + Split Jerk
*Begin @50% and build
5 Rounds for time:
2 Rope Climbs 15′
20 Wall Balls 20/14
Previous Post:
Next Post: