Monday

Beaverton Strength and Conditioning – CrossFit Kids

View Public Whiteboard

Skill Work

Metcon (No Measure)

KB Swings

Push-ups

Metcon

Metcon (No Measure)

4 Rounds

200m Run

15 KB Swings

10 Push-ups

Finisher

Metcon (No Measure)

Dodge Ball

Categories: WOD

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