Monday Kids

Beaverton Strength and Conditioning – CrossFit Kids

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Skill Work

Metcon (No Measure)

Wall Balls

Rower

Metcon

Metcon (No Measure)

Tabata Style

Wall Balls

Sit-ups

Rower

Finisher

Metcon (No Measure)

As a Team:

Wheelbarrow

Frog Jump

Lateral Burpee over Partner