Monday

Beaverton Strength and Conditioning – CrossFit Kids

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Metcon

Metcon (No Measure)

5 Plank Ups–frog jumps 20m

Plank 360s—run 20 m

Plank Hi-Fives—plank overs 20 m

Mtn Climbers–walking lunge 20 m

Skill Work

Metcon (No Measure)

Rope raise and lower

Finisher

Metcon (No Measure)

Complete as a Team of 2-4

Descending Ladder

3-2-1

OH Plate Carry

Over/Unders