Monday Burn

Beaverton Strength and Conditioning – Bulldog Burn

A/B/C: Metcon (No Measure)

AMRAP 9

35/30 Cals Bike

-then-

3 Rounds

10 Alt. DB Snatch

12 Goblet Squats

24 Single/Double Under

-then-

Bike for Cals in remaining time.

A/B/C: Metcon (No Measure)

EMOM 9

-Alternate Movements-

1. 30sec Tread @ 85%+

2. 14 Double KB Deadlift

3. 12 Side Hip Raises/side

A/B/C: Metcon (No Measure)

AMRAP 9

8 Burpee

12 Suspension Strap Reverse Fly

16 Suspension Strap Alt. SL Squats

D: Metcon (No Measure)

2-3 Rounds

10 Point Plank

Categories: WOD

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