Beaverton Strength and Conditioning – Bulldog Burn
A/B: Metcon (No Measure)
4 Rounds
400m Run
10 Alt DB Snatch
10 Alt Lateral Lunges
A/B: Metcon (No Measure)
EMOM 12
-Alternate Movements Each Minute-
1. 15 Wall Balls
2. 16 Ball Slams
3. 30 sec MB Russian Twists
C: Metcon (No Measure)
4-5 Rounds
2-3 Rope Climbs
6/side SA DB Push Press @ 31X1
7/side BB SLDL
-Weights should be challenging. Rest as necessary between movements.