Monday Burn

Beaverton Strength and Conditioning – Bulldog Burn

Metcon

Metcon (No Measure)

On a 12 minute clock:

Buy In:

50/40 Cals Rower

-then-

AMRAP in remaining time:

16 Alt. KB Swings

14 Reverse Lunges (7/side)

12 Sit-ups

Metcon

Metcon (No Measure)

On a 12 minute clock:

Buy In:

100 Single Unders

-then-

AMRAP in remaining time:

Tread/Bike 35 cals (alternate rounds)

12 Alt. DB Snatch

12 MB Slams
-Sub 25 cals for walk on tread and 25 cals on bike for women

Finisher

Metcon (No Measure)

Partner Up!

3 Rounds

P1: 15/12 Cals Row

P2: D Ball Hold

Categories: WOD

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