Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
EMOM 10
Even: 20 Run/15 Walk
Odd: 20 SA DB Push Press (10/side)
Bike
Metcon (No Measure)
AMRAP 10
5 Pull-ups
10 V-ups
15 Air Squats
20/15 Cals Bike
Rower
Metcon (No Measure)
2:30 min Row
14 MB Slams
-subtract 30 sec on row each round
-subtract 2 MB Slams each round
Last round is 30 sec row and 6 MB Slams
10 min. cap