Monday Kids

Beaverton Strength and Conditioning – CrossFit Kids

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Warm-up

Metcon (No Measure)

3 Rounds, 20 secs at each

Jumping jacks

Ball slams

Situps

Skill Work

Metcon (No Measure)

MB distance throws

MB partner toss x 10, each pass step back, lunge back to start

Metcon

Metcon (No Measure)

4 Corner Stations

Burpees

Squats

Alt side planks

Bar hang
30 secs at each, 15 secs to bear/crab walk to next, 3 rounds total

Finisher

Metcon (No Measure)

Ball shot target practice

Categories: WOD

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