Monday Kids

Beaverton Strength and Conditioning – CrossFit Kids

View Public Whiteboard

Warm-up

Metcon (No Measure)

Rowling-over or under 100m=burpees

Skill Work

Metcon (No Measure)

-D-ball up & over box w/ partner

-Review SDHP

Metcon

Metcon (No Measure)

Kids Gone Bad!

2 Rounds

30 sec on/off

Wallballs

KB SDHP

Box Jumps

Push Press

Row

Rest 1 minute

Finisher

Metcon (No Measure)

Tug of war