Old Skool


Sign up now for the Valentine’s Day Massacre! We would love to have our BCF’ers out there representing! This is going to be a great competition with awesome programing and kick ass prizes for all levels! Sign up now!

Main – CrossFit

View Public Whiteboard

Power Clean (5×5)

Around the World (No Measure)

5 movements @ 70%

1 min each for 30 min


Categories: WOD

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